Books and videos - Oxford Psychologists by Dr Kai Thilo

The Happiness Trap

The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

The Happiness Trap Pocketbook

In The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

Helping Your Child with Fears and Worries

Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them.

Overcoming Depression

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

How to Meditate in a Moment

Learn to meditate in a moment with this animated video, based on Martin Boroson's book, One-Moment Meditation, published in twelve languages. Reduce stress, improve focus and find peace ... right now.

Internal Struggles

This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them.

Engagement

What might happen if we engaged fully in all of those things we do on autopilot each day?

Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy metaphor: Passengers on the bus. It sets out how you can relate differently to unwanted or difficult thoughts, feelings and emotions so that they are less impactful and you can continue with your chosen life direction.